Get a Six Pack

Today, it seems that not just the guys at the gym, but women too are looking for the quickest ways to get a six pack of tight abdominal muscles that look great enough to show the world. The unfortunate truth is that there are several reasons why this is a very difficult goal to achieve, even more so for some than for others.  Unfortunately, your genes may be your worst enemy in this quest. They have already pre-determined the best places for your body to store its fat reserves, and your middle may be one of the chosen spots. Target exercises to get a six pack will have little effect if a layer of belly fat is settled in place over your abdominal muscles.

That said, it makes sense to realize that there really isn't any fast way to get a six pack. However, all is not lost. Losing extra weight is an important step in finding your abs again. While spot exercises don't get rid of fat, cardio exercises will burn up these fatty stores when done consistently. You can pick your choice of activities from fast walking to running, cycling to swimming, tennis to dancing. Anything that gets your heart into its THR (targeted heart rate) zone will work. If you can keep moving and still talk or sing, even though you might be a little breathless, you are probably in that zone.

In addition to doing cardio exercises, you will need to watch your diet and calorie intake. The only way to burn off that fat is to use up more calories than you consume each day. There are also some good ab exercises to get a six pack that can be done either in the privacy of your home or at a local gym or fitness center. Exercising your large muscle groups not only strengthens your body, but it also burns more calories and strengthens your muscle mass. Dieters find that doing regular strength training helps move them along when they hit diet plateaus.

Standing exercises are great for both working the abdominal muscles as well as those large fat-burning muscle groups. The "canoe twist" involves standing and interlocking your fingers. As you swing your arms to the left as if you were canoeing a boat, bring your left knee up and swing it to the right. Your obliques (side abdominals) will especially get a good work out. Another great exercise is the "cat kick" in which you hold your arms out like an airplane. Bring your right leg forward and up as you also bring your arms forward, rounding your spine like a cat. You may look a little strange, but you are working all your abdominal muscles. Pilates can also help you in your core strengthening.

If you have been one of those people asking yourself how to get a six pack abs, you need to know that it may take as long as 6-8 weeks to really start seeing a difference in the flatness of your belly, based on losing unwanted fat from diet and exercise and toning your abdominal muscles with target exercises. Your genes may fight you every step of the way. The most important thing that you can do for your body is to help it become healthy and strong. It needs to last you for a very long time.

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