Truth About 6 Pack Abs

For anyone who's scanned through the fitness ads, how to get 6 pack abs is the prominent question that seems to be answered in the pages of the magazines. They all tout the 7 easy steps to ripped abs that no one has told you about. Don't believe the headlines. The truth about 6 pack abs is that there is no easy way to achieve that ripped flat look. It takes hard work, low fat low calorie diets and a total body commitment to fitness.

Yes, there are 6 pack abs exercises that will help build up the abdominal muscles, but to achieve the look that the magazines are focusing on could take years to perfect. Moreover, it's possible that even with the perfect diet and exercise plan in place,  your body may not be genetically programmed to form those types of abs. It could be, but don't be surprised if it isn't.

You're still reading on, so you must not be convinced that this could be quite the daunting task. OK, you've asked for it. First of all, the 6 pack abs diet is going to be much like any weight or fat losing diet. Because no matter how many 6 pack abs exercises you do, if you've still got fat on top of them, they'll never be seen. Cut your calorie intake to around 1800 a day for men. Increase the amount of fiber loaded foods you're eating to around 25 grams a day. Eat more protein and less carbohydrates. Don't eliminate carbs by any stretch of the imagination, but you need to cut out the processed white breads and starchy rice and pastas. They love your mid-section and also retain water.

As for 6 pack abs tips exercises, talk to a fitness professional about setting up a total body workout that will burn the fat off of you. You need cardio exercise at least 3-4 days a week to get rid of that unsightly fat. You will be walking on the treadmill or jogging. Increase the incline up to about a 6.5 or 7% to increase the calorie burn. You want to get your heart rate up and increase your post workout calorie burn. Working out two to three hours is not what you need but an intense workout for one hour. Alternate your cardiovascular and aerobic exercise days with days of weight training. Again, a 60 minute workout is all you truly need.

Weight training days should not be totally focused on the abs although of course there will be your fair share of crunches type of exercises to be done. Additionally, you will want to incorporate squats, cable pull downs and other muscle building exercises. Remember, muscle burns more calories per day than fat could ever hope to. It's said all the time by women, "but I don't want to bulk up." This should be the furthest thought from your mind. To bulk up like what you're picturing takes intent and even harder work. You will not "bulk up" simply by increasing the muscle in your body.

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